Strengthen Your Core and Revitalize Your Body with Expert-Led Mat Pilates Classes in Metrotown Burnaby
1. Core Strength: Builds core strength using body weight and gravity
2. Flexibility: Improves flexibility, especially in the spine and legs
3. Posture Correction: Focuses on body alignment and proper posture using minimal equipment
4. Balance and Stability: Improves balance through controlled, body-weight movements
1.Beginners to Fitness: Perfect for those starting their fitness journey with low-impact, core-focused exercises.
2. Individuals Seeking Improved Flexibility: Ideal for enhancing mobility, posture, and overall body alignment.
3. Rehabilitation and Recovery: Beneficial for individuals recovering from injuries or looking to build foundational strength.
Offered Wednesdays 12PM-3PM | Thursdays: 12PM-3PM | Saturdays 2PM-5PM
Mat Pilates Trial: $25 per person for 60mins
Happy Hour Mat Pilates: $35 per person for 60mins
Please note: Classes with less than 2 participants will be canceled. To ensure your class runs as scheduled, we recommend booking with friends. Each class accommodates up to a maximum of 3 people, so gather your group and enjoy a personalized Pilates experience together!
Metrotown Burnaby
Address: Unit 301 - 4885 Kingsway, Burnaby
Phone: 604-295-9185
Email: health@pandaclinic.ca
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