Increase muscle Strength & Tone. Without Stepping into a gym.

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A focused woman in a dynamic Pilates pose on a professional Pilates reformer machine, set against a transparent background. She is dressed in form-fitting maroon activewear, indicative of workout apparel suitable for Pilates classes. The woman maintains a challenging one-legged plank pose that emphasizes muscle engagement, indicative of a core-strengthening exercise. Annotations highlight the targeted areas of the body: toned legs with muscles in extension, a lifted and engaged gluteus maximus contributing to a lifted butt, along with a firm abdominal region suggesting strengthened core muscles, and broadened, engaged deltoids leading to stronger shoulders. It illustrates the multifaceted benefits of Pilates workouts, serving as a visual guide for individuals seeking to improve their physical fitness through Pilates exercises.

Guildford, Surrey

📍Unit 10 - 15300 105 Avenue, Surrey
📞 604-295-9185

Metrotown, Burnaby

📍 Unit 510 - 4885 Kingsway, Burnaby
📞 604-295-9185

White Rock, Surrey

📍 Unit 110 - 1688 152 Street, Surrey
📞 604-295-9185

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Pilates to help improve posture and strengthen your body & mind

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