A Core That Actually Protects You

Build a core that has your back.

Groceries, kids, laptops — move without the fear your back will “go out.” Low-impact Pilates designed for sensitive backs.

Beginner-friendly Back-safe cueing 1-on-1 or 1-on-2

Not a diagnosis or treatment. If you have acute pain, consult a clinician before exercise. Prefer to talk? (888) 843-2716

How it works

We start with breath + deep abdominals (TVA, pelvic floor) so your core stabilizes first.

Neutral spine + precise cueing on the reformer to reduce “ouch” moments and fear.

Pick up kids, lift groceries, and work at your desk with more support and confidence.

Train a reflexive core so your body supports you when it counts—stairs, car, work.

Controlled mobility work calms gripping patterns in hips, low back, and rib cage.

Low-impact progressions that respect your pain history while building real strength.

We scale movements (props, springs, range) so you can work—not worry.

Is this safe if my back is sensitive?

Yes—sessions are low-impact and scaled to you. If you’re in acute pain or post-injury, please clear activity with your clinician first.

I’m a beginner. Will I keep up?

Absolutely. We start with breath + deep core, then progress range and load as your confidence grows.

What should I bring?

Comfortable clothes, grippy socks, and any questions—your instructor will take it from there.

Private studios with easy parking and transit access.

Metrotown

Unit 301 – 4885 Kingsway, Burnaby

Private studio Parking on site 10 min to SkyTrain

Directions Buy a trial

White Rock

Unit 110 – 688 152 St, Surrey

Private studio Parking on site Ground floor

Directions Buy a trial