1-on-1 & 1-on-2 sessions in English, Cantonese (粵語), Mandarin (中文), and Korean (한국어).
Sharon is a STOTT Pilates instructor with a healthcare background. She is passionate about guiding clients through safe, effective movement to help them reach their goals. She emphasizes mind-body awareness, consistency, and deep muscle strengthening for injury prevention and long-term wellness. Sharon teaches in English, Cantonese, and some Mandarin. Outside the studio, she enjoys surfing, snowboarding, running, strength training, and camping—always embracing an active lifestyle.
Injuries led her to Pilates and results made her stay. She treats Pilates as a tool for real life—better mobility, daily function, and lasting energy for every body. She gets beginner nerves, keeps things approachable, and stays sharp by training regularly herself.
Versatile Pilates instructor specializing in mat and equipment-based workouts, committed to a holistic approach to fitness and well-being.
Serena is a certified Pilates instructor specializing in Mat, Reformer, Chair, and Barrel training. Her goal is to help clients strengthen their core, improve posture, and enhance overall stability and control through mindful movement. Her teaching style is gentle, precise, and highly personalized. Each session is thoughtfully tailored to your individual needs and goals. Whether you’re a complete beginner or looking to deepen your practice, Serena will guide you safely and progressively toward a stronger, more balanced body and mind.
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Abby has a focus on core strength, balance, and flexibility, dedicated to creating accessible programs for all fitness levels.
Shanshan blends Pilates with injury prevention and recovery. She’s passionate about helping clients rebuild strength post-injury.
Prefer help choosing an instructor? Call 888-843-2716 and we’ll match you.