Sharon is a STOTT Pilates instructor with a healthcare background. She is passionate about guiding clients through safe, effective movement to help them reach their goals. She emphasizes mind-body awareness, consistency, and deep muscle strengthening for injury prevention and long-term wellness. Sharon teaches in English, Cantonese, and some Mandarin. Outside the studio, she enjoys surfing, snowboarding, running, strength training, and camping—always embracing an active lifestyle.
Sharon brings rhythm and creativity to dynamic Pilates sessions. Their upbeat cues and emphasis on mobility leave students feeling both empowered and energized.
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